'Long Slow Deep'

This 2 hour sequence has been adapted from the teachings of Brian Kest, taught to me by my own teacher Tammy Williams. Long Slow Deep would soon become the practice that I leant on the most during some of the most challenging times on my healing and self-discovery journey.

This low and slow 2hr feature class is an opportunity to reconnect to self and let the dust settle from the year that has been.

Long Slow Deep (LSD) is similar to Yin Yoga, it’s close to the ground with longer holds that focus on the hips, hamstrings and spine.

You choose how to support your body with an invitation to use the yoga props supplied - blocks, straps and bolsters designed to support your experience and body more deeply.

This is an invitation to show up and receive - where you don’t have to think about what to do next……