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Mindfulness based Yoga is the foundation of The Soulful Nook Yoga teachings.
Both Yoga and Mindfulness can be doorways to noticing our relationship with mind, body and soul, and through these practices we can learn tools that support us both on and off the mat - to help us gently and compassionately guide and connect us back to self.
We specialise in Vinyasa, Gentle Flow, Long Slow Deep Yoga and Yoga for the Subtle Body.
Slow down - reconnect, rebalance & reset
Started Oct 22
120 Australian dollars
Is yoga at The Soulful Nook right for me?
Your body is your vessel. It carries you around day after day, but sometimes we can go for a long time without connecting to her.
Life happens, and we can get distracted from the very essence of our being. We can easily get caught up in all the different roles we play, the daily life stuff and stressors - where we can end up drifting from the very source that anchors us here - our body.
If you've been feeling a sense of disconnect and ready to find a way back to your being-ness, yoga at The Soulful Nook might be for you.
You may be experiencing:
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A call to reconnect with yourself (mind, body and soul) but perhaps not sure where to start.
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Have been feeling ungrounded or overwhelmed.
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Life’s been ‘life-ing’ and you need some space and guidance to slow down, reconnect and gain some clarity.
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Feel tired, short and snappy with yourself and others.
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Find it easier to encourage and support others than you do yourself.
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You give so much to others but find it challenging to receive/give to yourself.
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Are looking for a way to move your body in a gentle and supportive way.
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Are ready to explore how you can support all experiences in your life with grace and compassion, even the not so pleasant.
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Are seeking a supportive, non-judgmental space where you can start to soften the edges of your mind and your body – creating space for more peace and balance.
What to expect
Yoga at The Soulful Nook aims to promote slowing down, more curiosity and understanding of the mind, body and soul, ultimately aiming to help you to feel more grounded, aware and connected to self.
The Soulful Nook Yoga is ideal for:
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Slowing down.
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An opportunity to deepen connection with self.
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Creating curiosity of the mind, body and soul.
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Helping you to navigate daily life with more ease, compassion and grace for yourself and others.
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Beginner to advanced Yogi's - movement and making shapes with your body (Yoga asana's) is offered, not essential - you have full agency over your experience.
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A nurturing space to support you in being whatever you need to be, today.
The Soulful Nook offers approx. 6 week block series during the school term, based on various topics/themes. We have covered the Pillars of Mindfulness and have an upcoming series where we are exploring the organic elements. We also have feature and specialty classes throughout the year.
By getting curious about various topics and themes with the support of the breath and the body we can start to better understand ourselves and respond to ourselves and the world around us with more grace and compassion.
I aim to allow for at least 10 minutes before the end of a session so we can get the most juice out of our rest in Savasana - no rushing the rest here.
Those that are attending in person will have props provided such as mats, straps, bolsters and blocks, with an invitation to use these to help support your body more deeply. Using props like bolsters and blocks can also help some poses become more restorative, helping to nourish the nervous system.
Our Yoga sessions are guided by me both in-person, for those in Townsville (limited spaces), or online via Zoom for those outside of the region.
Please select your preference when booking.
If you have any questions please don't hesitate to reach out via email hello@soulfulnook.com.au.
I cannot wait to connect with you, beautiful soul.
Emily x
