One of our feature classes is Long Slow Deep (LSD) Yoga. This is a two hour sequence adapted from the teachings of Brian Kest, taught to me by yoga teacher and mentor Tammy Williams.

 

LSD (the yoga kind) became the practice that I leant on the most during some of the most challenging times on my reconnection journey.

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I can't wait to share this beautiful sequence with you.

Sporting teams, work places, special occasions or other group needs are all welcomed.

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I will work with you to create a yoga session that aligns with your unique needs 

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​I love bringing women together through yoga, mindfulness, energy healing, ceremony and ritual.

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I will work with you to create a personalised circle/event that aligns with your unique needs.

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Private gatherings for mother blessings, special occasions, sporting teams, workplaces, or what ever group requirement you have are welcomed.

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Please contact hello@soulfulnook.com.au for all event enquiries.