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Is 1:1 Yoga right for me?
1:1 Yoga might be for you if you have a specific injury, medical condition or other concerns that are holding you back from joining, or is limiting you, in a group session.
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These sessions can help support you in a way that allows you to feel safe and cared for as you explore breath, poses, mindfulness and movement in a gentle way that has been thoughtfully adapted for your unique needs.
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Yoga can be adapted by using various props, including chairs, blocks and bolsters, as well as specific poses or movements that are suitable for your needs - whether physical, emotional, mental or spiritual.
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Getting the individualised support you need as you navigate any season in life is so important and Yoga is a great holistic approach to helping you manage or recover from whatever personal challenges you may be experiencing.
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Disclaimer: I am not a medical physician and all injuries and medical conditions must have proof of clearance, by your supporting health professional before beginning any 1:1 sessions.
What to expect
1:1 Yoga with Emily aims to help you feel included, safe and supported as you explore Yoga adapted for your unique needs.
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Before your first session we arrange to discuss your specific requirements and how we can best support you in your Yoga practice.
Your sessions will then be carefully created to guide and support you as best as we can using breath, mindfulness, movement and props.
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These 1:1 Yoga sessions can help:
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support the recovery and management of injuries and medical conditions
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promote slowing down
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encourage curiosity and understanding of the mind, body and soul
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deepen connection with self
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develop more compassion and grace for yourself and others
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provide a space to support you in showing up however you are, today
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These Yoga sessions are delivered in-person at the studio, for those in Townsville, or if you would like to be considered for sessions online via Zoom, please email me.
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If you have any questions please don't hesitate to reach out hello@soulfulnook.com.au.
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I cannot wait to connect with you, beautiful soul.
Emily x
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