6 Week Yoga Series - The Elements

Service Description

In this 6-week series we integrate our yoga practice with the organic elements - earth, water, fire, air, and space/ether, allowing the opportunity to deepen our relationship with ourselves and the world around us. We will explore the elements through a variety of slow movement, breath, meditation and mindfulness, with the aim of bringing greater harmony and balance into our lives. How can working with the elements help us? • Find balance and strength, physically, mentally and emotionally. • Connect with organic universal flow and embrace our creativity and accept and balance our emotions. Also gently moving beyond fear to aligned flow - hip stability and flexibility, space/fluidity of the sacrum and spine. • Discover our passion and inner power to help us transform, gain clarity and pursue our goals with determination or show up with more confidence - aid digestion and metabolism, core strength, and spinal flexibility and mobility. • Help us better understand how we express or communicate with ourselves and others as well as balancing the mental body - improve posture, back strength and hip flexibility and mobility. • Connect to our intuition, our spirituality and help us explore the infinite possibilities within and around us - neck/throat and chest openers and inversions to create space, the pause between the inhale and exhale. By integrating the elements into our yoga practice, we can nurture a deeper connection with ourselves and the world around us that supports our physical, mental, emotional and spiritual being, fostering a profound sense of harmony and balance. This series is more than a yoga class; it is a sanctuary for women seeking a deeper connection with themselves, to get curious, slow down, reset and nurture themselves from the inside out. Whether you're new to yoga or a seasoned yogi, this unique series is designed to enrich your practice and help understand yourself and your relationships in the world better. If you are ready to embrace this opportunity to explore the organic elements and discover how they can help support you in your journey of life – I can't wait to see you there, beautiful soul. Emily x Note: In week one we will have a unique intuitive ceremony to welcome each other and connect to the organic elements.